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Highly successful people dont sleep
Highly successful people dont sleep












highly successful people dont sleep

Like others, Oprah starts her day with meditation and exercise. She wrote in a LinkedIn article that she's her most productive self at 4 a.m. However, she fills the silence with work. Then, the kids awake, and her day's off to the races.ĬEO and co-founder of Ellevest, Sallie Krawcheck, starts her day with silence as well. She writes in her journal or simply stares out her window.

highly successful people dont sleep

Shonda Rhimes, the producer of “Grey's Anatomy” and creator of “Scandal,” told InStyle she wakes up an hour and a half before her kids, around 5:30 a.m. Related: 9 Habits That Will Make You Happier in the Office 5.

highly successful people dont sleep

Richard Branson starts his day with a game of tennis, a walk, run, or bike ride, and follows it with breakfast and time with his family. In fact, he wakes up at 5:30 each morning, reads his emails, checks the news, works out, meditates, and eats breakfast - all before 9 a.m. Jeff Weiner, the CEO of LinkedIn, once tweeted that he too meditates each morning. He says it gives him energy and sets his positive intentions for the day. He calls the practice “priming,” which mixes yoga techniques with mindfulness. Self-help guru Tony Robbins also exercises each morning, but after a protein-packed breakfast, he spends 10 minutes meditating, according to Business Insider. He says this wasn't always his routine, but he finds it makes him more productive, which then shortens his work week. Shark Tank star Daymond John also starts his day with a workout. It energizes him for the rest of his day. They exerciseĪs the sun begins to rise, Dwayne “The Rock” Johnson kicks his day off with cardio - either a run or a session on the elliptical. She told Oprah she too gets at least eight hours of sleep and wakes up on her own. Arianna Huffington follows a similar routine. He's also a big proponent of waking up naturally, without an alarm. They ditch the alarm clockĪmazon CEO Jeff Bezos swears by eight hours of sleep each night. Here are the 12 morning habits of successful people. Instead of falling into a bad morning routine, take some advice from the pros. You also probably recognize that, though it's easy to fall into this pattern, it's not the most proactive way to start your day. If you're like the average American, you probably answered yes to at least one of these questions. How many times did you tap snooze? Were you running late? Did you feel stressed? Looking to shake up your routine? Check out the things successful people do in the morning.














Highly successful people dont sleep